| Phase | Duration | Focus | Example Workouts | |-------|----------|-------|------------------| | Alpha | 5 weeks | Cardio foundation, lighter impact | Cardio, Speed 1.0, Total Body Circuit | | Beta | 5 weeks | Strength + endurance | Upper Focus, Core Cardio, Speed 2.0 | | Gamma| 3 weeks (deluxe) | Muscle definition | The Pyramid, Rip’t Circuit, Extreme Circuit |
Alpha Phase assumes you’re a beginner. Beta Phase ramps up intensity. Gamma (optional, sold separately) adds resistance training. BeachBody- Focus T25 - Workout Program.torrent
Each day targets a different energy system: aerobic, anaerobic, and phosphocreatine. The result? Fat loss and lean muscle without spending hours in a gym. | Phase | Duration | Focus | Example
Legal buyers get access to streaming updates, alternate angles, and customer support. Pirated copies never include the Gamma phase or bonus workouts like “Friday Fire.” Legal buyers get access to streaming updates, alternate
BODi occasionally sells permanent digital access to T25 without subscription. Price is typically $99–120.
Shaun T and his team spent years developing, testing, and filming T25. Piracy reduces their ability to create new programs like Dig Deeper or Let’s Get Up!.