BodyAttack 119 (Les Mills) — full-class playlist and brief notes on each track for programming, timing, and energy flow.
One frequent complaint about the official BodyAttack 119 tracklist is that several tracks are "generic fitness edits." For example, Track 4 ("Echoes of Strike") sounds very similar to a famous commercial EDM song but has altered lyrics for licensing reasons. If you are an instructor, ensure you download the official release from the Les Mills Instructor Portal, as Spotify playlists often have the wrong remixes.
This is the "runner’s high" track. You will combine running with strength moves (running with bicep curls or shoulder presses). The track has a floating, euphoric melody that helps push you through the "pain cave."
The fastest track on the list. It is short (3:30) but brutal. Straight line sprints only. The track has a constant siren sound effect to trigger a fight-or-flight response. Coach instruction: "Empty the tank here." bodyattack 119 tracklist
Finally, the first pure running track. This is where the lungs burn. The track has a long, ambient intro that builds into a synth lead. BodyAttack 119 changes the format here by making the first running track 1 minute longer than usual (6 minutes total). Key moment: A 30-second sprint at 180 BPM during the final chorus.
The "Dance Cardio" Moment (Track 6 & 7) The standout feature of Release 119 is the infusion of fun, accessible dance elements into the high-intensity tracks. Track 6 (Strong Enough) and Track 7 (Snap) utilize rhythm and coordination in a way that feels like a celebration rather than a punishment. Track 7, in particular, was praised for making agility training feel fun, using the "snapping" motion to keep the class synchronized.
The Survival Peak (Track 4) Using Survivor by Destiny's Child was a programming masterstroke. The lyrics serve as motivation during the toughest plyometric section of the class. The combination of burpees and tuck jumps set to a classic anthem makes this one of the most memorable Peak tracks in recent memory. BodyAttack 119 (Les Mills) — full-class playlist and
The Lower Body Burn (Track 10) In true Bodyattack fashion, just when you think you’re done, Track 10 brings the pain. Using a mix of Free Fallin' and Dog Days Are Over, this track focuses heavily on stability and endurance. The transitions between lunges and squats are tough, making it a definitive "love/hate" track for instructors and participants alike.
| Release | Running BPM (Peak) | Squat Track Style | Difficulty Rating | | :--- | :--- | :--- | :--- | | 118 | 176 BPM | Jump Squats | 7/10 | | 117 | 172 BPM | Isometric Holds | 8/10 | | 119 | 182 BPM | Pulse Squats | 9.5/10 |
As the table shows, Release 119 pushes the cardiovascular ceiling higher than 117 or 118. The increased BPM in the Speed 2 track makes this a release for advanced athletes only. This is the "runner’s high" track
If you want, I can search for the official published track titles for BodyAttack 119 (may be region-restricted)—should I look them up?
(Invoking related search suggestions...)