Bodypump 47 Tracklist -

BodyPump 47 represents a turning point. It was one of the last releases before Les Mills standardized the "Squat/Back" split (moving Back rows to Track 4 permanently). It also relied on lyrical content and emotional tempo shifts rather than simply bombastic drops.

For many participants, BP47 was their first "I almost threw up" lunges track. For others, it was the release where they finally understood that slow triceps work builds more strength than fast pounding.

The final verdict: If you find a copy of BodyPump 47 in an old DVD binder or an instructor’s hard drive, treat it like gold. Warm up with Bucketheads, squat with P!nk, and cry through triceps with Savage Garden. They don’t make them like this anymore.

Did you track down the playlist? Let us know in the comments how your "Truly Madly Deeply" triceps burn felt after 15 years.

Related Articles:

The Ultimate Guide to the BodyPump 47 Tracklist For long-time fans of Les Mills, BodyPump 47 remains a classic in the program’s history. Released in the early 2000s, this workout collection captured the high-energy dance and pop trends of the era, blending them with the signature high-repetition barbell training that defines the "REP EFFECT".

Whether you are looking to relive a vintage workout or curious about the songs that powered fitness studios decades ago, here is everything you need to know about the BodyPump 47 tracklist. BodyPump 47: The Complete Song List

Each standard BodyPump class follows a structured 10-track format designed to target every major muscle group. The music for Release 47 features a mix of early 2000s dance anthems and pop hits.

Warm-up: Surrender (Erick Kupper Radio Mix) – Laura Pausini Squats (Legs): Stomp! – DJ Aligator Chest: Push It (originally by Salt-N-Pepa) – Done Again Back: In Your Life – La Bouche Triceps: Tu Es Foutu (Radio Edit) – In-Grid Biceps: Fighter – Christina Aguilera

Lunges: Castles In The Sky (UK Coast To Coast Mix) – Ian van Dahl

Shoulders: Freestyler (Alternative Radio Edit) – Bomfunk MC's Abdominals (Core): Work It – Nelly ft. Justin Timberlake Cool-down: Out Of Reach – Gabrielle Why Release 47 Stands Out

BodyPump 47 is often remembered for its Biceps track, featuring Christina Aguilera’s "Fighter." The driving tempo and powerful lyrics of the song perfectly matched the intensity of the curls and pulses required for that track.

Additionally, the use of "Push It" for the chest track and the high-energy "Stomp!" for the squat track helped cement this release as a high-octane favorite for both instructors and members who enjoyed a heavy dance-music influence. Modern BodyPump Comparison

While Release 47 relied heavily on radio-ready dance and pop, modern releases like BodyPump 136 (the newest release as of April 2026) incorporate a broader range of genres, including heavy rock from artists like Metallica and modern EDM. Today’s releases also frequently include "Bonus" tracks or alternative workouts to accommodate different class lengths (30, 45, or 55 minutes). How to Find the Music

If you want to create your own "retro" workout, you can find many of these original songs on platforms like the Bodypump 47 Spotify Playlist. For instructors, original choreography notes and masterclass videos may still be accessible through the official Les Mills instructor portal or archives. Bodypump 47 - playlist by Benny Lin - Spotify

BodyPump 47 , released by Les Mills in late 2003, is more than just a choreographed weightlifting routine; it represents a pivotal moment in the evolution of the world’s most popular barbell program. This release captured the high-energy, pop-rock essence of the early 2000s while refining the "Rep Effect"—the science of high repetitions with low-to-moderate weights—to deliver a full-body cardiovascular and strength workout. The Tracklist and Musical Identity

The tracklist of BodyPump 47 is a masterclass in motivational sequencing, blending chart-topping hits with high-octane rock to guide the intensity of the workout. Track 1 (Warmup):

– Ennio. A rhythmic, steady start to mobilize joints and prepare the muscles. Track 2 (Squats): U Wanna Little Of This

– 2-4 Family. This track sets the tone for the legs, focusing on large muscle recruitment through a steady, driving beat. Track 3 (Chest): Like A Prayer

– Mad’House. A high-energy dance cover of the Madonna classic, providing a rhythmic "push" for the pectoral muscles. Track 4 (Back): Operation Blade

– Public Domain. Known for its iconic "Bass in the Place" hook, this high-intensity track drives the heart rate up during deadlifts and clean-and-presses. Track 5 (Triceps): I Believe In A Thing Called Love bodypump 47 tracklist

– The Darkness. The theatrical rock energy of this track makes the repetitive isolation of the triceps feel less like a chore and more like a performance. Track 6 (Biceps):

– Drunkenmunky. A classic "bicep track" with a heavy, repetitive synth line that mirrors the relentless nature of the bicep curl. Track 7 (Lunges): The Sound of Silence

– (Remix). An unexpected but effective choice that uses atmospheric tension to help participants push through the burn in the lower body. Track 8 (Shoulders): The Anthem

– Good Charlotte. A pop-punk explosion that provides the necessary aggression for overhead presses and lateral raises. Track 9 (Abs):

– Frankee. A mid-tempo R&B track perfect for controlled core stabilization and crunches. Track 10 (Cooldown):

– John Mayer. A mellow, guitar-driven finish to stretch out the worked muscles and lower the heart rate. Cultural and Fitness Significance

BodyPump 47 stands out because it perfectly mirrored the "MTV era" of fitness. The music was loud, the moves were simple, and the community aspect was paramount. It bridged the gap between the aerobics-heavy 90s and the more functional, performance-based strength training that would dominate the 2010s.

For instructors and long-time participants, this release is often remembered for Track 4 (Operation Blade)

. It remains a legendary track in the Les Mills archives for its sheer power and ability to transform a room of tired lifters into a synchronized unit of energy.

Ultimately, BodyPump 47 remains a nostalgic favorite for those who began their Les Mills journey in the early 2000s. It proved that the BodyPump formula—great music combined with scientific repetition—was a sustainable and globally scalable model for group fitness. for any of these tracks or look for a more recent BodyPump tracklist to compare the musical styles?

Bodypump 119 Tracklist: Unleash the Energy

On January 17, 2023, Les Mills International released the highly anticipated tracklist for Bodypump 119, the latest installment in their popular fitness program. As a fitness enthusiast, you're probably eager to know what's in store for you in this new release. In this write-up, we'll dive into the Bodypump 119 tracklist, highlighting the featured artists, genres, and the overall vibe of the workout.

Introduction to Bodypump

For those new to Bodypump, it's a group fitness program that combines cardio and strength training using light weights and high-energy music. The program is designed to get you moving, grooving, and burning calories while having a blast. With its global popularity, Bodypump has become a staple in many gyms and fitness studios worldwide.

Bodypump 119 Tracklist

The Bodypump 119 tracklist features 30 tracks, carefully curated to provide a dynamic and engaging workout experience. Here's a breakdown of the tracks:

Warm-Up (Tracks 1-3)

The warm-up tracks are designed to get you moving and energized, setting the tone for the rest of the workout.

Segment 1: Upper Body (Tracks 4-7)

This segment targets your upper body, with upbeat tracks to keep you motivated and pumping. BodyPump 47 represents a turning point

Segment 2: Lower Body (Tracks 8-11)

Get ready to work on your lower body, with tracks that'll keep you moving and grooving.

Segment 3: Cardio (Tracks 12-15)

This high-energy segment is designed to get your heart rate up and keep you moving.

Segment 4: Core (Tracks 16-19)

Target your core with these empowering tracks that'll keep you motivated.

Segment 5: Upper Body (Tracks 20-23)

Another upper body segment, with a mix of classic and modern tracks to keep you engaged.

Segment 6: Lower Body (Tracks 24-27)

Finish strong with these upbeat tracks targeting your lower body.

Cool-Down (Tracks 28-30)

The cool-down tracks are designed to help you relax and stretch, bringing your workout to a satisfying close.

Conclusion

The Bodypump 119 tracklist offers a diverse and engaging mix of genres, tempos, and styles to keep you motivated and moving throughout your workout. With its carefully curated selection of tracks, this release is sure to delight both new and experienced Bodypump enthusiasts. So put on your workout gear, grab your weights, and get ready to pump up the energy with Bodypump 119!

Here’s a short narrative built around the BodyPump 47 tracklist, imagining the energy, struggle, and triumph of a single workout session.

Title: The Weight of Seven Songs

Track 1: "Start" – The Warning Lights (Original Mix)
The lights dim. The room smells of rubber mats and determination. Fifty bodies find their squat racks. The first beat drops like a heartbeat—slow, deliberate, ominous. The instructor’s voice cuts through: “Welcome to 47. You vs. you.” The barbell feels cold. But by the end of the warm-up, your blood is hot.

Track 2: "Deep Squat" – Low Center (Bass Boosted)
The floor seems to drop. Each squat is a conversation with gravity. Down. Hold. Up. Your quads scream around rep twelve. The bass isn't just heard—it’s felt in your ribs, your thighs, your clenched jaw. The guy next to you adds weight. You don’t look. You just sink lower.

Track 3: "Chest Press" – Breaking the Lock (Extended Cut)
Lying on the bench, you stare at the ceiling tiles. The music shifts—metallic, industrial. Each press upward is pushing a doubt off your chest. Your arms wobble on the last set. The instructor walks by, adjusts your grip, whispers: “Two more. You’ve got them.” You find the second wind hiding behind the beat drop.

Track 4: "Back Row" – Tension Arc (Instrumental)
Now you’re bent over, back flat, pulling the bar into your hips. The melody is less forgiving—sharp strings, building pressure. Your shoulders burn. Your mind flashes to everything you’ve been carrying lately: the deadline, the argument, the sleepless night. You pull harder. Each rep is a small exorcism. Did you track down the playlist

Track 5: "Triceps & Lunges" – Shifting Weight (Electro Mix)
The track fractures into two speeds: fast for lunges, slow for overhead extensions. Your triceps tremble like live wires. Your lunges become a rhythm—step, drop, rise. A woman in the back stumbles, laughs, keeps going. That’s the spirit of Track 5: imperfect, relentless, alive.

Track 6: "Biceps" – Full Curl (No Chorus Version)
There’s no hiding now. The music is stripped down—just a kick drum and a synth pulse. You curl the bar until your forearms scream mercy. Your face in the mirror is a mask of effort. But your eyes are clear. Track 6 doesn’t ask for pretty. It asks for finish.

Track 7: "Lunges & Shoulders" – The Final Ascent (Climax Edit)
The room feels hotter. The track layers everything—bass, strings, distorted vocals—into a wall of sound. You hold the bar overhead, lunging until your legs become pillars of fire. Someone near you yells—not in pain, in release. The last eight counts feel like climbing a mountain in slow motion. And then…

Silence.
The bar hits the floor. The track fades. The instructor says: “Track 8… is yours.”

Bonus – Cool Down: "Emptied (Acoustic Reprise)"
No weights. Just breath. The same people who were warriors six minutes ago now stretch in silence, wiping sweat from their eyes. The piano chords are gentle. You feel hollow—in the best way. Like something heavy has been lifted. Not from the bar. From inside.

End of set. BodyPump 47 is done. But the echoes of those seven tracks will follow you home.

Introduction

Les Mills' Bodypump is a popular group fitness program that combines cardio and strength training to provide a full-body workout. The program features a variety of music playlists that are carefully curated to motivate and energize participants. Bodypump 47 is the 47th edition of the program, released in 2020. This paper will explore the tracklist of Bodypump 47, highlighting the songs, artists, and themes used in the program.

Background

Bodypump is a high-energy, low-impact workout that uses barbells, weights, and bodyweight exercises to improve cardiovascular fitness, muscular strength, and flexibility. The program was created by Les Mills, a New Zealand-based fitness entrepreneur, and has become a global phenomenon with over 15,000 classes taught every week. Music plays a crucial role in Bodypump, with playlists designed to motivate and energize participants throughout the workout.

Bodypump 47 Tracklist

The Bodypump 47 tracklist features 30 songs, carefully selected to provide a dynamic and engaging workout experience. The playlist is divided into several segments, each designed to target specific muscle groups and cardiovascular exercises. Here is the full tracklist:

Themes and Observations

The Bodypump 47 tracklist features a diverse range of popular and upbeat songs, carefully selected to motivate and energize participants throughout the workout. The playlist includes a mix of classic rock, pop, and hip-hop tracks, ensuring that there's something for everyone. The themes of empowerment, motivation, and energy are woven throughout the playlist, with many songs featuring lyrics that promote strength, resilience, and determination.

Conclusion

The Bodypump 47 tracklist is a carefully curated playlist designed to provide a dynamic and engaging workout experience. The selection of songs, artists, and themes used in the program reflects the values of the Bodypump brand, emphasizing motivation, energy, and empowerment. As a global fitness program, Bodypump continues to inspire and motivate participants around the world, and the Bodypump 47 tracklist is an integral part of this experience.

You will not find the official Les Mills masterclass of BP47 on Spotify or Apple Music due to licensing restrictions (the edits are proprietary). However, here is how to access the workout or the music:

This release followed the classic 10-track format (8 core tracks plus a warm-up and cool-down). All tracks are the original "Les Mills Edit" versions—customized mixes designed to match the timing of lifts and reps.

Bodypump 47 Tracklist -

Apply