Music Style: Driving Progressive House Timing: 5:15 (Approx.)
PDF Search Tip: The official notes for BP87 refer to this as "The Power Justice track." Look for the specific bar path diagram for the Clean and Press transition.
Music Style: Funky Pop Timing: 5:00
Tips and Reminders
Conclusion
Bodypump 87 is a fun and challenging group fitness class that can help participants improve their strength and cardiovascular endurance. With these choreography notes, instructors can deliver a smooth and engaging class that will leave participants feeling energized and motivated. Remember to always follow the Les Mills program guidelines and cueing techniques to ensure a safe and effective class.
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You can download the Bodypump 87 Choreography Notes PDF here: [insert link]
The official choreography notes for BODYPUMP 87 are protected copyrighted materials intended for certified Les Mills instructors. These documents are typically accessed through the Les Mills Instructor Portal Les Mills Releases App bodypump 87 choreography notes pdf
While the full PDF is not publicly available for free download due to licensing restrictions, you can find the tracklist and key focus areas for this release below to help with your class planning:
How to learn Les Mills group fitness releases - A Lady Goes West
The BodyPump 87 choreography was a significant 2013 release from Les Mills, characterized by its energetic soundtrack and the introduction of specific functional movements like the Standing T-Raise. This release focuses on the "Rep Effect," using high repetitions with light-to-moderate weights to build lean muscle and metabolic efficiency. BodyPump 87 Tracklist & Choreography Overview
The workout consists of 10 tracks, each targeting a specific muscle group with specialized choreography: BodyPump | Healthy Assets Phase 3 (The Static Hold): You will hold
Choreography Notes:
Coaching Cue: "Keep your chest proud. Weight in heels. On the pulses, don't rise more than 2 inches."
PDF Note: In your notes, highlight the transition at 2:35—this is where most new instructors rush the pulse timing.