Combinaciones De Boxeo Pdf [OFFICIAL]
| Drill | Description | |-------|-------------| | Mirror drilling | Practice combos slowly in front of a mirror | | Shadowboxing rounds | 3 min combos + footwork | | Double-end bag | Work 1 – 2 – 3, focus on accuracy | | Heavy bag rounds | 3 min combo circuits: 30 sec per combo | | Mitts (partner) | Call out numbers: "1 – 2 – 3 – slip – 2" |
(Corta esta sección y pégala en tu bolsa de gimnasio) combinaciones de boxeo pdf
| Número | Golpe | Combinación "Go-To" | Descripción | | :--- | :--- | :--- | :--- | | 1 | Jab | 1-2 | Lo básico. Distancia. | | 2 | Cross | 1-2-3 | Clásico total. | | 3 | Lead Hook | 1-2-3b-3c | Cuerpo y cabeza. | | 4 | Rear Hook | 1-2-5-2 | Uppercut y cross. | | 5 | Lead Uppercut | 1-1-2 | Doble jab agresivo. | | 6 | Rear Uppercut | 2-3-2 | Ruptura de ritmo. | | Drill | Description | |-------|-------------| | Mirror
| Mistake | Correction | |---------|-------------| | Dropping hands after punching | Return hands directly to chin | | Leaning forward | Keep weight centered | | Throwing all punches at same speed | Vary tempo: soft jab, hard cross | | Not breathing | Exhale sharply with each punch | The Philly Shell Reaction:
Feature Content: Focus on setting traps and counter-punching.