If you plan to use the instrumental for a YouTube video, podcast intro, or a remix you intend to monetize, you cannot use the free downloads above. You will get a copyright strike or your revenue will be claimed by Warner Music.
Here is how to get the "7 Days" vibe legally for free: craig+david+7+days+instrumental+free
You have the file. Now what? If you use the original Craig David instrumental (the actual master recording owned by Warner Music), you cannot monetize your video or upload it to Spotify or Apple Music. Period. If you plan to use the instrumental for
However, you can use a remake free and clear. You have the file
Scenario A: You are a singer.
Scenario B: You are a YouTuber (Vlog/Background music).
If you type "craig david 7 days instrumental free" into Google, you will find hundreds of links. However, most of these fall into a grey area.