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You cannot maintain a body positive wellness lifestyle while consuming content designed to make you feel inferior.

When exercise is viewed as a celebration of what the body can do rather than a punishment for what it ate, adherence skyrockets. A 2021 study in Health Psychology found that individuals who exercised for functional pleasure reported lower BMIs and significantly lower depression rates than those exercising for appearance. i brazilian nudist pictures

The biggest killer of wellness is perfectionism. Diet culture teaches us that if you miss one workout, you might as well quit for the month. This is called the "what the hell" effect. You cannot maintain a body positive wellness lifestyle

Body positivity teaches grace.

The Protocol: Forgive yourself instantly. The next meal is a new opportunity. The next breath is a new opportunity. Perfection is not required for progress. Consistency over intensity. Kindness over cruelty. The Protocol: Forgive yourself instantly