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Body positive wellness flips the script. It starts from a place of care, not control.

Here is what that looks like in practice:

1. Movement becomes a celebration, not a compensation. Instead of asking, "How many calories will this burn?" you ask, "How will this feel?"

2. Nutrition loses the moral labels. In the traditional wellness world, broccoli is "good" and cake is "bad." Body positivity asks us to look at nutrition through a lens of neutrality and addition.

3. Your worth is not on the scale. This is the hardest one to break. The wellness industry loves numbers: weight, BMI, step count, macros, calories burned.

By embracing body positivity and a wellness lifestyle, individuals can cultivate a more positive and compassionate relationship with their bodies, leading to improved overall health and well-being.

Body Positivity and Wellness Lifestyle: A Comprehensive Review

The body positivity and wellness lifestyle movement has gained significant traction in recent years, with a growing number of individuals embracing a holistic approach to health that prioritizes self-acceptance, self-care, and overall well-being. This review aims to provide a critical examination of the current state of the body positivity and wellness lifestyle movement, highlighting its benefits, criticisms, and controversies.

Introduction

The body positivity movement emerged as a response to the unrealistic beauty standards perpetuated by societal norms, media, and the beauty industry. It encourages individuals to adopt a positive and accepting attitude towards their bodies, regardless of shape, size, or appearance. The wellness lifestyle, on the other hand, encompasses a broader approach to health, focusing on physical, mental, and emotional well-being.

Benefits of Body Positivity and Wellness Lifestyle

Research has shown that embracing body positivity and wellness lifestyle can have numerous benefits, including:

Criticisms and Controversies

Despite the benefits, the body positivity and wellness lifestyle movement has faced criticisms and controversies, including:

Conclusion

In conclusion, the body positivity and wellness lifestyle movement has the potential to promote positive change and improve overall well-being. However, it is essential to acknowledge the criticisms and controversies surrounding the movement and strive for greater inclusivity, diversity, and accessibility. By doing so, we can work towards creating a more comprehensive and equitable approach to health and wellness.

Recommendations

Based on the review, the following recommendations are made:

By implementing these recommendations, we can work towards creating a more positive, inclusive, and equitable approach to health and wellness.

You do not need to wait until you are smaller to take up space. You do not need to earn health by suffering. You do not need to apologize for your shape.

A wellness lifestyle rooted in body positivity looks like this:

The most powerful wellness decision you can make? To stop fighting your body and start living in it. That is not settling. That is freedom.

Your body is not a problem to solve. It is a life to live. Let wellness be the way you care for it—not the way you try to change it.

Embracing Body Positivity: The Key to a Happy and Healthy Wellness Lifestyle

In today's society, it's easy to get caught up in unrealistic beauty standards and the pressure to conform to a certain body type. However, this can lead to negative self-talk, low self-esteem, and a host of other issues that can affect our overall well-being. That's why body positivity is such an important aspect of a wellness lifestyle.

What is Body Positivity?

Body positivity is the practice of accepting and loving your body, regardless of its shape, size, or appearance. It's about recognizing that every body is unique and that beauty comes in many different forms. By embracing body positivity, we can break free from the constraints of societal expectations and focus on what truly matters: our health and happiness.

The Benefits of Body Positivity

When we practice body positivity, we experience a range of benefits that can have a profound impact on our overall well-being. Some of these benefits include:

How to Incorporate Body Positivity into Your Wellness Lifestyle

So, how can you start embracing body positivity and living a happier, healthier life? Here are some tips to get you started:

Wellness Practices that Promote Body Positivity

There are many wellness practices that can help promote body positivity and a healthy, happy lifestyle. Some of these practices include:

Conclusion

Body positivity is a journey, not a destination. It's a practice that takes time, patience, and self-love. By embracing body positivity and incorporating it into our wellness lifestyle, we can experience a profound shift in our overall well-being. We can learn to love and accept our bodies, and live a happier, healthier life. So, let's start this journey together, and celebrate the beauty and uniqueness of every body.

Fostering a body-positive mindset wellness lifestyle is about moving away from unrealistic societal standards and toward a holistic vision of health that encompasses mental, emotional, and physical well-being. Fusionary Formulas 🌟 Cultivating Body Positivity

Body positivity is the belief that every person deserves a positive body image, regardless of societal beauty standards.

Body Positivity and Body Neutrality: Tips for a Healthy Mindset 17 Feb 2026 —

The "body positivity and wellness lifestyle" is a modern approach to health that prioritizes mental well-being and self-acceptance over physical perfection. While it offers significant psychological benefits, it has also faced critiques for becoming "toxic" when it ignores the complexities of human emotion. The Core Philosophy junior miss nudist teen pageant contest upd work

This lifestyle encourages individuals to appreciate their bodies for what they do (functionality) rather than how they look. By shifting focus away from unrealistic beauty standards, it aims to:

Improve Mental Wellness: Focusing on self-love can reduce stress and lead to a more positive body image.

Boost Self-Esteem: Research from the National Eating Disorders Collaboration suggests that a positive body image impacts nearly every aspect of life, contributing to overall happiness.

Holistic Healthcare: Practitioners are increasingly adopting "body-positive care," which helps patients discuss their health without feeling shame about their size or appearance. The Pros & Cons The "Body Positive" Benefit The "Toxic Positivity" Critique Mindset Replaces self-criticism with gratitude for body strength.

Can feel like "failing" if you don't love your body every day. Standards Challenges narrow, unrealistic beauty norms.

Can lead to emotional suppression or hiding true feelings of unhappiness. Wellness Goal Prioritizes health and mobility over aesthetic goals.

Critics from the Cleveland Clinic argue it may ignore the reality of body dissatisfaction. Expert Recommendations for a Balanced Lifestyle

To make this lifestyle sustainable, many wellness experts suggest incorporating Body Neutrality—the idea that you don't have to love your body every second, but you can respect it as the vessel that carries you through life.

Surround yourself with diverse influences: Curate social media to show all body types, physical abilities, and skin tones.

Practice Self-Compassion: When negative thoughts arise, acknowledge them without judgment and try to reframe them with kindness.

Focus on Health Habits: Engage in physical activity and nutrition for the sake of energy and longevity, not just weight management.

Body Positivity and Mental Wellness: Embracing Self-Love - Tanner Health

The Ultimate Guide to Body Positivity and Wellness Lifestyle

Introduction

In today's society, it's easy to get caught up in unrealistic beauty standards and the pressure to conform to societal norms. However, this can lead to negative body image, low self-esteem, and a host of other issues. That's why it's essential to adopt a body positivity and wellness lifestyle, focusing on self-love, self-care, and overall well-being. In this guide, we'll explore the principles of body positivity, the benefits of a wellness lifestyle, and provide practical tips to help you get started on your journey.

What is Body Positivity?

Body positivity is a movement that encourages individuals to love and accept their bodies, regardless of shape, size, weight, or appearance. It's about recognizing that every body is unique and deserving of respect, care, and compassion. Body positivity is not just about physical appearance; it's also about cultivating a positive and loving relationship with yourself.

Key Principles of Body Positivity:

What is a Wellness Lifestyle?

A wellness lifestyle is a holistic approach to living that encompasses physical, emotional, mental, and spiritual well-being. It's about making conscious choices that nourish and support your overall health, rather than just focusing on physical health.

Key Components of a Wellness Lifestyle:

Benefits of a Body Positivity and Wellness Lifestyle

Practical Tips for Embracing Body Positivity and Wellness

Overcoming Common Challenges

Conclusion

Embracing a body positivity and wellness lifestyle is a journey, not a destination. It's about cultivating a positive and loving relationship with yourself, and making conscious choices that support your overall well-being. By following the principles and tips outlined in this guide, you'll be well on your way to developing a more positive and compassionate relationship with your body, and living a more fulfilling and joyful life.

Integrating body positivity with a wellness lifestyle means moving away from "fixing" yourself and toward nourishing

yourself. This guide focuses on respecting your body as it is right now while adopting habits that make you feel energized and capable. 1. Shift Your Mindset

Body positivity is the belief that everyone is worthy of love and a positive self-image, regardless of societal beauty standards [7]. Practice Body Respect:

If "loving" your body feels too difficult, aim for respect. Wear comfortable clothes

that fit your current size and listen to your body's basic needs for rest and care [1]. Identify Worth Beyond Appearance:

Focus on the qualities that make you a great person—like your kindness, humor, or skills—rather than just your reflection [1]. Use Affirmations:

Counteract negative self-talk with neutral or positive messages like "My body is strong enough" or "I accept my body as it is today" [3, 5]. 2. Reclaim "Wellness" as Self-Care

Wellness should support your health, not serve as a hidden diet. Movement for Joy:

Shift from "working out" to burn calories to "moving" for mood and energy. Choose activities you actually enjoy, such as body-positive yoga , dancing, or hiking [3, 8]. Intuitive Nourishment:

Fuel your body with a balanced mix of fruits, vegetables, and whole grains [5]. Focus on how food makes you feel rather than strict calorie counting [2]. Prioritize Rest:

Wellness includes giving your body time to recover. Get consistent sleep and take breaks when you feel physically or mentally drained [1, 8]. 3. Curate Your Environment

Your surroundings and media consumption heavily influence how you feel about yourself. Audit Your Feed: Body positive wellness flips the script

Unfollow accounts that trigger comparison or make you feel "less than." Instead, follow body-positive creators who celebrate diverse body types [1, 3]. Build a Supportive Network:

Surround yourself with people who uplift you and avoid "body-shaming" talk, whether directed at themselves or others [5, 8]. Limit Media Usage:

Reducing time on image-focused platforms like Instagram can help lower anxiety and the urge to compare your life to a "snapshot of perfection" [1, 5]. 4. Practice Body Gratitude

Instead of focusing on what your body looks like, focus on what it Acknowledge Function:

Be thankful for your eyes that let you see loved ones, your hands that allow you to hold things, and your legs that carry you through the day [1, 8]. Mindful Appreciation:

Take a moment each day to notice physical sensations—the feeling of the sun on your skin or the rhythm of your breath [8]. Summary of Wellness Benchmarks Mayo Clinic

and other health organizations recommend these pillars for a healthy life regardless of size: Aerobic Activity:

Aim for roughly 150 minutes of moderate exercise weekly [5]. Balanced Diet: Emphasize legumes, nuts, and diverse produce [5]. Mental Health:

If negative body image feels insurmountable, consider speaking with a licensed professional to help curate your social media feed?

The Paradox of the Mirror: Reclaiming Wellness from the Tyranny of Aesthetics

For decades, the cultural conversation surrounding the body has been dominated by a singular, oppressive narrative: the body is a project to be completed, a problem to be solved, and above all, an object to be scrutinized. We have lived through the era of the "heroin chic" ideal, the surgically enhanced influencer age, and the punishing "no pain, no gain" fitness culture. In the wake of these shifting yet consistently unattainable standards, two movements have risen to prominence: body positivity and the wellness lifestyle. While often conflated, these concepts exist in a state of profound tension. To truly understand the modern landscape of self-care, we must navigate the delicate, often contradictory space between accepting our bodies as they are and striving to make them healthier. It is in this tension that we find the deeper definition of wellness—not as an aesthetic pursuit, but as a radical act of stewardship.

The genesis of the body positivity movement is rooted in radical politics. It began not as a catchy hashtag or a marketing campaign for plus-size clothing, but as a civil rights issue. In the late 1960s, the Fat Rights movement sought to dismantle systemic discrimination against larger bodies. Decades later, this evolved into the body positivity we recognize today—a movement predicated on the idea that all bodies, regardless of size, shape, skin tone, or ability, are worthy of respect and visibility. Its core tenet is a refusal to apologize for taking up space.

However, the commercialization of this movement has diluted its potency. We have witnessed the "co-opting" of body positivity, where brands utilize diverse bodies not to champion inclusivity, but to expand their consumer base. The message shifted from "my worth is not tied to my appearance" to "love your body so that you can buy things to decorate it." This subtle shift kept the gaze firmly fixed on the exterior. It told us that if we couldn't be thin, we could at least be "body positive," creating a new pressure to perform self-love. This performative aspect ignores the reality that loving one's body is not a destination but a fluctuating, often difficult daily practice.

Enter the "wellness lifestyle." Wellness, in its purest form, should be the natural ally of body positivity. True wellness is holistic; it encompasses mental clarity, emotional resilience, spiritual connection, and physical vitality. It is the practice of caring for oneself. However, in a capitalist society, wellness is often weaponized against body positivity. It becomes a trojan horse for diet culture. The language has changed—"dieting" is out, "clean eating" is in; "calories" are out, "macros" are in—but the underlying motivation often remains the same: the alteration of the body’s appearance.

This creates a profound cognitive dissonance. We are told to love our bodies, but we are simultaneously sold the message that a "well" body looks a very specific way: toned, glowing, and usually thin. When wellness is treated as a prescriptive set of rules designed to shrink or sculpt the body, it becomes an act of aggression against self-acceptance. It reinforces the idea that the body is an unruly beast that must be tamed by green juices and punishing workout regimens. This is not wellness; this is "healthism"—the belief that health is a moral imperative and that failing to achieve it is a personal failing.

The deep essay of our time asks how we reconcile these opposing forces. How do we pursue health without falling back into the trap of self-hatred? How do we practice body positivity without resigning ourselves to stagnation? The answer lies in the evolution from "body positivity" to "body neutrality."

Body neutrality offers a middle ground that strips the body of its emotional and aesthetic burden. It suggests that we do not need to love our bodies every second of every day—a feat that is nearly impossible for anyone raised in a visual culture—to treat them with care. Neutrality shifts the focus from how the body looks to what the body does. It allows us to view the body as a vessel for our experiences rather than an ornament for the viewing pleasure of others.

When we view wellness through the lens of neutrality, the lifestyle transforms. Exercise stops being a punishment for what we ate and becomes a celebration of what our muscles can lift or how endorphins can stabilize our mood. Nutrition stops being a moral calculation of "good" versus "bad" foods and becomes a way to fuel our energy and support longevity. This shift disentangles health from aesthetics. It acknowledges that a healthy body does not always look like the bodies on magazine covers, and a thin body is not necessarily a healthy one.

This reclamation is the future of the wellness lifestyle. It is a move away from the "before and after" photo and toward the "during." It is an understanding that true wellness is invisible. It is the quality of our sleep, the resilience of our immune system, the stability of our mental health, and the peace we make with our reflection.

Ultimately, the synthesis of body positivity and wellness requires us to reject the external gaze entirely. It demands that we stop viewing our bodies as static objects to be admired and start viewing them as dynamic ecosystems that require tending. It is a recognition that the most radical act of wellness is not a juice cleanse or a marathon, but the quiet, daily decision to treat oneself with kindness.

We must realize that the body is the only home we will ever truly inhabit. We can spend our lives trying to renovate the exterior to fit the neighborhood trends, or we can focus on making the interior a place of peace. The true wellness lifestyle is not about extending life at all costs, but about extending the capacity to live fully within the skin we are in. It is a journey from loathing, through neutrality, toward

The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand

For a long time, the "wellness" industry felt like an exclusive club. To belong, you seemingly needed a specific body type, an expensive gym membership, and a fridge full of supplements. But the tide is turning. We are entering an era where body positivity and a wellness lifestyle are no longer seen as opposing forces, but as two sides of the same coin.

True wellness isn't about shrinking your body; it’s about expanding your life. Here’s how to merge self-love with a healthy, vibrant lifestyle. Redefining Wellness Beyond the Scale

Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care.

In a body-positive wellness lifestyle, the goal shifts from weight loss to vitality. You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement

If you hate the treadmill, get off it. Body positivity encourages "joyful movement"—physical activity that you actually enjoy. Whether it’s a dance class, a hike with friends, gardening, or restorative yoga, movement should feel like a celebration of what your body can do, not a penalty for its appearance. 2. Intuitive Eating

Diet culture teaches us to fear food. A wellness lifestyle rooted in body positivity leans into intuitive eating. This means listening to your body’s hunger and fullness cues rather than following a rigid set of rules. It’s about nourishing your body with nutrient-dense foods because they make you feel energetic, while still leaving room for the foods that bring you pleasure. 3. Mental and Emotional Health

You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:

Curating your social media: Unfollow accounts that make you feel inadequate.

Self-compassion: Speaking to yourself with the same kindness you’d offer a friend.

Mindfulness: Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle

Many people fall into the trap of "I'll start my wellness journey once I lose 10 pounds." Body positivity teaches us that you are worthy of wellness right now. You don’t need to "earn" the right to eat well or wear cute workout gear. By embracing your body today, you create a sustainable foundation for healthy habits that actually last, because they are built on a foundation of respect rather than shame. The Ripple Effect

When you adopt a wellness lifestyle fueled by body positivity, the benefits extend beyond your own life. You become a part of a cultural shift that values human diversity and holistic health. You show others—especially younger generations—that being healthy doesn't have a specific look.

Wellness is a personal journey, and there is no "right" way to do it. By leadings with love for your body, you ensure that your lifestyle is not only healthy but also deeply fulfilling.

A body positivity and wellness lifestyle is a holistic approach that shifts the focus from changing your body’s appearance to honoring its unique capabilities and well-being. By integrating self-love with health-focused habits, you can build a sustainable lifestyle that nurtures both the mind and body. Core Principles of the Lifestyle

Health at Every Size (HAES): Prioritise health and wellness behaviours without weight loss as the primary goal.

Body Neutrality: Acknowledge that it is okay to feel neutral toward your appearance; your worth is not defined by your size or shape. the glowing skin

Rejecting Diet Culture: Challenge the idea that restrictive eating or specific body types are required for health or desirability.

Self-Compassion: Treat yourself with the same kindness you would offer a friend, especially during natural body transitions like aging or pregnancy. Wellness Rituals & Practices

To maintain this lifestyle, focus on daily habits that celebrate functionality and comfort. Mindful Eating 101 — A Beginner's Guide - Healthline

Embracing body positivity and a wellness lifestyle is about shifting the focus from how your body looks to how it feels and what it allows you to do. This guide outlines a holistic approach to nurturing a respectful, compassionate relationship with yourself. 1. Master Your Mindset

Improving your body image begins with changing your relationship to your body, rather than changing the body itself. What Is Body Positivity? - Verywell Mind

Embracing a body-positive wellness lifestyle means shifting your focus from "fixing" your appearance to nourishing your overall well-being. It is about treating your body with kindness and gratitude, regardless of whether it meets societal beauty standards. 1. Reframe Your Mindset

The foundation of this lifestyle is how you perceive and value yourself.

Body Positivity vs. Body Neutrality: While Body Positivity encourages active self-love and finding beauty in all sizes, Body Neutrality focuses on what your body does for you rather than how it looks. If loving your reflection feels like too big a leap, start with neutrality: appreciate your legs for walking or your lungs for breathing.

Ditch the Diet Mentality: Move away from "diet culture" which often views food as an enemy or a tool for weight loss. Instead, prioritize holistic well-being where the goal is feeling good and having energy.

Practice Self-Compassion: Notice negative self-talk and consciously replace it with neutral or positive affirmations. Rewire your brain by keeping a list of things you appreciate about your body's functions. 2. Nourish with Intuitive Eating

Intuitive eating is a non-diet approach that focuses on internal cues rather than external rules.

Honor Your Hunger: Eat when you are hungry and stop when you are comfortably full. Trust your body to signal its needs.

Make Peace with Food: Give yourself unconditional permission to eat. When no food is "off-limits," it loses its power to trigger guilt or bingeing.

Mindful Eating: Savor your meals by using all your senses. Notice the texture, aroma, and flavor of your food without the distraction of screens.

Body Positivity and Body Neutrality: Tips for a Healthy Mindset

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The intersection of body positivity and the wellness lifestyle represents a significant shift in how modern society defines health. Traditionally, wellness was often framed through the narrow lens of weight loss and aesthetic perfection. However, the rise of the body positivity movement has challenged these norms, advocating for self-love and the acceptance of all bodies regardless of size, shape, or ability. While these two concepts can complement each other, their relationship is also marked by tension, as the commercialized wellness industry often struggles to move past its history of body shaming.

The body positivity movement emerged as a radical act of self-acceptance. It seeks to dismantle the societal beauty standards that equate thinness with worth. In its purest form, body positivity argues that everyone deserves to feel comfortable in their skin and that a person’s value is not tied to their physical appearance. This movement has been instrumental in highlighting the psychological damage caused by "diet culture"—a system of beliefs that worships thinness and pathologizes larger bodies. By prioritizing mental well-being over a number on a scale, body positivity provides a necessary correction to the often-toxic demands of mainstream beauty standards.

Parallel to this, the wellness lifestyle has evolved from a niche interest into a multi-billion-dollar industry. At its best, wellness focuses on holistic health: nourishing the body with whole foods, finding joy in movement, managing stress, and getting adequate sleep. When wellness is practiced through a body-positive lens, it becomes about "health at every size" (HAES). This approach encourages individuals to engage in healthy behaviors because they love their bodies, not because they hate them. For example, exercise is framed as a way to gain strength and energy rather than a punishment for eating. This shift transforms wellness from a restrictive chore into a sustainable form of self-care.

However, the "wellness" label is frequently co-opted by the same industries that body positivity seeks to challenge. Critics point out that "wellness" is often used as a euphemism for dieting. Trends like "clean eating" or "bio-hacking" can sometimes mask disordered eating patterns or obsessive behaviors. Furthermore, the wellness lifestyle is often presented as an exclusive, expensive pursuit accessible only to those with significant financial means and leisure time. This creates a new set of exclusionary standards where the "well" body is just as narrow and unattainable as the "beautiful" body of previous decades.

The true synthesis of body positivity and wellness lies in the concept of body neutrality. While body positivity focuses on loving one's looks, body neutrality emphasizes what the body can do rather than how it appears. It allows individuals to pursue health goals—such as improving cardiovascular fitness or managing a chronic condition—without the pressure of having to maintain a specific "positive" emotional state about their appearance at all times. This pragmatic approach respects the body as a functional vessel and views wellness as the maintenance of that vessel.

In conclusion, the dialogue between body positivity and the wellness lifestyle is a work in progress. When wellness is stripped of its aesthetic demands and focused on genuine physical and mental flourishing, it aligns perfectly with the goals of body positivity. The challenge remains in navigating a commercial landscape that often profits from insecurity. By centering inclusivity and personal autonomy, individuals can cultivate a wellness practice that honors their body as it is today, while still nurturing its health for the future.

Is this for a specific grade level (high school, college, etc.)?

To visualize what this looks like, here is a day without diet rules.

That is mastery. Not a six-pack. But peace.

Title: Redefining Wellness: How to Chase Health Without Hating Your Body

For the last decade, the wellness industry has sold us a very specific dream: the flat stomach, the glowing skin, the "clean" eating, and the 5 AM workout. It promised that if we just tried hard enough, we could achieve a state of perfection.

But for many of us, chasing that version of wellness didn’t lead to peace. It led to obsession. It led to guilt every time we ate carbs. It led to skipping social events to hit the gym. It led to looking in the mirror and seeing a list of problems to fix, rather than a person to nourish.

Enter Body Positivity.

At its core, body positivity is the radical belief that all bodies are good bodies. It is the rejection of the hierarchy that says thin bodies are moral and fat bodies are lazy. It is the understanding that you do not owe the world beauty, thinness, or health to deserve respect.

But for a long time, people assumed body positivity and wellness were enemies. They thought you had to choose: either accept your body as it is and never exercise, or pursue health and hate your body until it shrinks.

That is a false choice.

Here is the truth: You cannot build a sustainable wellness lifestyle on a foundation of body hatred.

Standard wellness advice often ignores that different bodies have different needs.

A body positive wellness lifestyle advocates for accessibility. You aren't "bad at wellness" if the standard advice doesn't fit your body. You just need to find the modification that works for you.

For decades, the wellness industry sold us a lie. We were told that to be "well," you had to look a certain way: flat stomachs, lean limbs, and a glow that only came from deprivation. Consequently, millions of people abandoned their fitness goals not because they were lazy, but because they felt they could never fit the aesthetic mold.

Enter the body positivity and wellness lifestyle—a radical shift that separates health from weight and self-worth from waist measurements. This isn't about giving up on your health; it is about reclaiming it from a culture that confused suffering with virtue.

In this comprehensive guide, we will explore how to integrate body positivity into fitness, nutrition, mental health, and daily living without falling into the trap of "toxic positivity."