The magic of any Les Mills release is the "Track 7" (the peak), but BodyVive 22 was a journey. Here is the classic 9-track structure as performed in the 2011 Master Class.
The year 2011 was a transitional period for fitness. Zumba was exploding, CrossFit was gaining traction, but Les Mills doubled down on science-backed choreography.
BodyVive 22 arrived at a time when the program needed a "spark." Earlier releases (17-21) had been criticized by some instructors as being too slow or "geriatric." The creative directors responded with release 22 by injecting a heavier dose of house music and Latin rhythm while maintaining the low-impact philosophy.
The Master Class—filmed in front of a live audience of instructors in either New Zealand or Australia (the typical filming locations)—featured a dream team of presenters. These were the faces that defined the brand: Glen Ostergaard, Diana Archer Mills, and a supporting cast of high-energy background instructors.
To understand the importance of release 22, you first need to understand the program. Launched in the mid-2000s, BodyVive was Les Mills’ answer to the "active-aging" and "return-to-fitness" markets.
Unlike BODYPUMP (strength) or BODYATTACK (cardio), BodyVive utilized a vive ball (a soft, small, bouncy ball) and resistance tubes. The choreography was lower impact but surprisingly high intensity. It mixed functional training, cardio blocks, balance work, and core stability into 55 minutes.
By 2011, BodyVive had developed a loyal following of participants who loved complex dance-like sequences without the plyometric landings.
For those who were in the studio that day (or those watching the DVD on repeat), BodyVive 22 was a revelation. It proved that a Master Class doesn't need 100 burpees to be intense. It needs smart biomechanics, a killer playlist, and permission to move for the sake of longevity.
If you find a dusty copy of that release on YouTube, skip the high-intensity trend for a day. Do the Vive squat track. Use the lightest resistance band. You might just realize that the future of fitness was actually hiding in the past—specifically, in the 2011 Master Class of Release 22.
Rating (Retrospective): 9/10 Lost one point only for the neon yellow spandex pants worn by the backup presenters. Some things from 2011 should stay in 2011.
Have a memory of teaching or taking BodyVive 22? Share your thoughts in the comments.
Les Mills BodyVive 22 is a low-impact, multi-peak workout released in 2011 as part of the fourth-quarter (Q4'11) Les Mills choreography cycle. The "Master Class" refers to the official instructional video featuring the program's creative directors and elite presenters, designed to demonstrate the workout's specific "Vive" energy and technique to instructors worldwide. Workout Structure and Focus
BodyVive 22 typically follows a 12-track format that balances cardio, functional strength, and core stability using a VIVE ball and VIVE tubes (resistance bands).
Low-Impact Cardio: Heart rate is elevated through rhythmic, easy-to-follow movements that avoid heavy jumping.
Functional Strength: Focuses on "real-world" movements like lunges and squats to improve everyday mobility.
Core and Balance: Dedicated sections for abdominal strength and back care, ending with a deep stretch. BodyVive 22 Tracklist (Q4 2011)
The master class features a mix of popular chart-toppers and high-energy remixes typical of the 2011 fitness era, featuring tracks from artists like Christina Aguilera, Beyoncé, and the Bee Gees. Legacy and Transition Les Mills- BodyVive 22 - Master Class -2011-
While the original BodyVive format was phased out and rebranded as Les Mills TONE in later years to incorporate more modern functional training styles, BodyVive 22 remains a popular "legacy" release for its nostalgic 2011 soundtrack and focus on "walking economy" and joint-friendly fitness. Explore Les Mills Workouts
Les Mills BODYVIVE™ 22 Master Class, released in , represents a hallmark era for this low-impact, high-energy program. Designed as a "3-in-1" workout, it seamlessly blends aerobic exercise, functional strength, and core stability to improve heart health and mobility. Program Overview
BODYVIVE™ was specifically crafted to be accessible for all fitness levels, utilizing specialized equipment like the VIVE™ ball
and resistance tubes to challenge the body without high-impact strain on the joints. Release 22, filmed during the peak of the program’s global popularity, focuses on functional movements that translate to everyday life. Tracklist & Musical Highlights
While individual tracklists for older releases like BV22 can be rare, the 2011 Les Mills era was characterized by uplifting pop and classic remixes designed to keep motivation high.
The workout follows a structured flow typical of the 2011 format: Gentle rhythmic movements to prepare the body. Cardio Tracks:
Upbeat segments (Cardio 1, 2, and 3) to raise the heart rate using simple, non-dance-based aerobic patterns. Peak Cardio: The highest intensity point of the aerobic section. Integrated Strength:
Transitions into resistance-based work for the upper and lower body. Core Strength: Targeted tracks for the hips, back, and abdominals. Stretch/Cooldown:
A final segment to improve flexibility and lower the heart rate. Key Benefits Low Impact:
Ideal for those returning to exercise, pregnant participants, or those with joint sensitivities. Balanced Training:
Provides a full-body workout in approximately 45 to 60 minutes. Functional Focus: Emphasizes range of motion and "active aging" principles.
Note: In later years, the BODYVIVE™ program was officially reimagined and replaced by LES MILLS TONE , which maintains the same core-strength-cardio foundation. full list of songs
from this specific release, or would you like to know how it from modern Les Mills programs? 2011-2 Les Mills tracklists | NZ Glen : BodyCombat fanatic
The 2011 release of BodyVive 22 represents a pivotal moment in the evolution of Les Mills’ low-impact functional training. As a "Master Class," this specific iteration was designed to bridge the gap between traditional aerobics and modern core strength, offering a balanced workout that catered to a wide demographic without sacrificing intensity. Functional Foundations
By 2011, the fitness industry was shifting away from purely aesthetic goals toward functional longevity. BodyVive 22 leaned heavily into this, using the iconic VIVE™ ball and resistance tubes to challenge stability. The choreography focused on multi-planar movements—moving the body forward, sideways, and in rotation—which mirrored the physical demands of everyday life. This release was particularly noted for its seamless integration of cardio, strength, and flexibility, ensuring a comprehensive "all-in-one" session. Atmosphere and Experience
The Master Class format serves as the "gold standard" for instructors worldwide. In Release 22, the energy was defined by a soundtrack that blended contemporary hits with upbeat classics, a hallmark of the Les Mills brand. The presentation focused on inclusive coaching; the instructors emphasized modifications, making the high-energy atmosphere accessible to beginners while providing enough resistance for seasoned athletes to feel the "burn." Legacy and Transition Limitations:
BodyVive 22 arrived during a period of transition. Shortly after these years, the program evolved into BodyVive 3.1 and eventually made way for newer formats like Les Mills Tone. However, Release 22 is often remembered for its consistency. It perfected the original three-block structure (Heart Fitness, Strength, and Deep Recovery), proving that low-impact training didn’t have to be low energy.
Ultimately, BodyVive 22 remains a nostalgic touchstone for the Les Mills community. It captured the essence of what made the program successful: the belief that fitness should be sustainable, social, and above all, scientifically structured to protect the joints while strengthening the heart.
BODYVIVE 22 is a low-impact, multi-peak workout released by in late 2011. This release, often showcased in a 2011 Master Class filming, focuses on functional fitness by blending cardio, strength, and core stability. Release Overview Release Number: 22 Release Era: Q4 2011 Intensity: Medium-high Impact: Low Format: Typically 45–55 minutes Tracklist & Musical Highlights
The music for BodyVive 22 features a mix of upbeat dance remixes and soul-inspired tracks to drive the different phases of the workout. Warmup: Integrated movement to raise core temperature.
Cardio Tracks: Features energetic tracks like "Bright Lights Bigger City" by Cee Lo Green for Dynamic Strength.
Strength Tracks: Focuses on functional movements using equipment like the VIVE ball and resistance tubes.
Dynamic Strength: "Bright Lights Bigger City" (Cee Lo Green) Integrated Strength: "Boys And Girls" (Space Jammers)
Stability & Core: Tracks dedicated to balance and abdominal strength. Hips: "My House" (Kids Of 88)
Core 1 (Back): "Here Comes The Rain Again" (Freemasons Remix – Eurythmics) Core 2 (Abs): "Like Water" (Ladi6)
Stretch: "Empire State Of Mind (Part II) Broken Down" (Alicia Keys) Key Workout Features
Multi-Peak Training: The class structure includes cardio peaks to improve aerobic fitness without high-impact stress on the joints.
Functional Strength: Uses lunges, squats, and tubing exercises to hit major muscle groups, improving coordination and agility.
Accessibility: Designed to be suitable for everyone, including beginners or those returning to fitness after a break. Q3'24 Release Highlights - Les Mills
The "Les Mills BodyVive 22 Master Class" is a group fitness workout released in late 2011. BodyVive was a low-impact workout program that used a "VIVE ball," resistance tubes, and bodyweight exercises to improve heart health, core strength, and flexibility. BodyVive 22 Tracklist (2011)
The 2011 release featured a specific playlist to guide the workout: Warmup: "Bright Lights Bigger City" – Cee Lo Green Cardio 1: "Boys And Girls" – Space Jammers Cardio 2: "My House" – Kids Of 88
Cardio 3: "Here Comes The Rain Again" (Freemasons Remix) – Eurythmics Peak Cardio: "Like Water" – Ladi6 The magic of any Les Mills release is
Active Recovery: "Empire State Of Mind (Part II) Broken Down" – Alicia Keys
Strength & Core: The session included tracks for Dynamic Strength, Integrated Strength, Hips, and Core, utilizing the previously mentioned music. Program Evolution
BodyVive, aimed at functional fitness for older adults or those returning to exercise, later rebranded to BODYVIVE 3.1 before being incorporated into newer formats like LES MILLS TONE. 2011-4 Les Mills tracklists - NZ Glen : BodyCombat fanatic
Dynamic Strength : Bright Lights Bigger City (Cee Lo Green) Integrated Strength : Boys And Girls (Space Jammers) Hips : My House ( WordPress.com Les Mills: Taking Fitness to the Next Level
Les Mills BODYVIVE 22 master class, released in , represents a pivotal moment in the evolution of functional group fitness. Originally designed as a low-impact program for active adults, BODYVIVE 22 balanced accessible cardio, integrated strength, and core stability before the program eventually transitioned into the modern LES MILLS TONE Program Structure and Focus
BODYVIVE 22 followed a "3-in-1" training philosophy, utilizing VIVE balls and resistance tubes to challenge the body without high-impact stress. Functional Movement
: The release emphasized "training for life," focusing on movements that mimicked daily tasks like lifting bags or maintaining posture. Cardio Peaks
: The workout integrated rhythmic aerobics designed to improve heart health while remaining joint-friendly. Integrated Strength
: It pioneered the use of tubing for both upper body and hip stability, a methodology that directly influenced the creation of LES MILLS CORE (formerly CXWORX). BODYVIVE 22 Tracklist (2011)
The 2011 master class featured a blend of contemporary hits and energetic remixes typical of the Les Mills production style: More (B&W Edit) – Spice Club Rolling In The Deep (Technoposse Remix) – Fizzy Deejay – Big Fiesta What's Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny Peak Cardio Let It Die – Kartsy Wolfbain Active Recovery Nessaja (Breeze Remix) – Scooter Integrated Strength Gimmie Dat Core Strength (Hips) Eye Of The Tiger – Uprising Core Strength (Abs) You're The Feeling (Exclusive HN Mix) – Heaven 7 vs Al Storm Core Strength (Back) – Pitbull – Disturbed Legacy and Evolution
BODYVIVE was a "trailblazer" for inclusive coaching. Instructors for this release were trained to use layered cueing
, moving from basic setup (Layer 1) to performance and motivation (Layer 3), ensuring participants of all fitness levels felt successful. While the BODYVIVE brand was eventually retired in favor of LES MILLS TONE
, release 22 remains a benchmark for the program’s peak low-impact, high-efficiency era. choreography notes
for a specific track or see how these moves evolved into the current LES MILLS TONE
BODYVIVE Was A Trailblazer For Les Mills - No Creative Brain
To understand Bodyvive 22, one must understand the program's original identity. Launched in 2007, Bodyvive was designed as a "low-impact, whole-body workout." It was the "youngest sibling" in the Les Mills family, positioned as a bridge between the gentler BodyBalance (yoga/Pilates) and the high-intensity BodyAttack or BodyStep.
By the time Release 22 launched in 2011, the program had moved past its experimental phase. The Master Class for Release 22 was part of the quarterly filming workshops that Les Mills conducts to introduce new choreography, music, and training principles to the global network of gyms.