MacLeod argues that most climbers could prevent 80% of injuries by changing three habits:
He also provides a minimum effective dose table for fingerboard training to avoid overuse. make or break dave macleod pdf free
The search term “make or break dave macleod pdf free” comes from a place of genuine need: you’re hurt, you’re frustrated, and you want the best information now. I understand. MacLeod argues that most climbers could prevent 80%
But the author, Dave MacLeod, writes books as his primary income. He is also a husband and father of young children. Piracy of Make or Break has been so widespread that MacLeod publicly noted it nearly prevented him from writing follow-up resources. When you pay for the book (even $15 for the ebook), you are funding the next generation of climbing knowledge. He also provides a minimum effective dose table
Practical action steps:
This section is unusually detailed for a climbing book, but it’s written in plain English. You’ll learn:
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