Nina Marta: "Remove the pipe from your lips. Now, you have a mouthful of smoke. Do you feel it?"
Leo nodded, lips closed.
Nina Marta: "Open your lips slightly. Do NOT blow out. Instead, take a normal breath through your mouth, right through the smoke. Let the fresh air chase the smoke down."
This is the critical moment. Most beginners try to inhale and swallow simultaneously, which closes the epiglottis. Marta’s method separates the actions: collect first, then inhale.
The most important lesson from Nina Marta teaching a beginner how to inhale smoking is not a physical technique at all. It is psychological. Nina tells every student: “You are allowed to look stupid. You are allowed to cough. You are allowed to try three times and throw the thing in the dirt.”
Smoking has a massive social performance anxiety component. Beginners are afraid of looking inexperienced. That fear tightens their throat, which guarantees a cough. Nina Marta’s final instruction is always the same: Smile, relax your jaw, and pretend you are yawning. You cannot cough and yawn at the same time. The yawn opens the epiglottis and relaxes the vagus nerve.
So, the next time you see a friend staring at a lit joint or a cigarette with terror in their eyes, do not shout "Inhale!" Channel your inner Nina Marta. Hand them a dry straw. Tell them to suck it into their mouth. Tell them to take a breath of fresh air. And then, watch them succeed.
Because smoking, like any art, is just applied physics. And Nina Marta has written the instruction manual.
The story of Nina Marta teaching a beginner how to inhale smoking is centered around a viral video posted on her Instagram account on September 13, 2023 The Encounter
In the video, Nina Marta—a Spanish actress and singer known for her roles in films like La voz dormida
—is seen sitting on a couch with a young woman who has never smoked before. Marta, described as a passionate smoker of both cigarettes and cigars, takes on a mentorship role to walk the beginner through the process. The Lesson
The "instructional" session covers several stages of smoking: Preparation
: Marta explains the basics, including the proper way to hold and light a cigarette. The Technique
: She demonstrates a "deep drag," showing how to let the smoke fill the lungs rather than just keeping it in the mouth. The Exhale
: Marta showcases her own experience by exhaling slowly and blowing a smoke ring. The Beginner's Reaction
The "interesting" turn in the story occurs when the young woman attempts to mimic Marta's technique. Instead of the graceful exhale Marta demonstrated, the beginner immediately coughs and chokes on the smoke.
Rather than being critical, Marta reacts with laughter and comfort, reassuring the woman that such a reaction is a completely normal part of the learning curve for beginners. of Nina Marta or perhaps explore her film career in Spanish cinema? Nina Marta Teaching A Beginner How To Inhale Smoking nina marta teaching a beginner how to inhale smoking
Nina often explains that for a beginner, the easiest way to learn is a two-step process.
She’ll tell you to pull the smoke into your mouth first, keeping it there like you’re sipping through a straw.
"Don't swallow," she might warn. Just let the smoke rest in your cheeks for a second. 2. The Big Inhale
This is the part most beginners struggle with. Nina’s trick is usually to tell the person to take a quick, sharp breath of fresh air of the smoke. The Action:
"Now, take a deep breath in through your mouth, like you’re startled or catching your breath," she’d say. This forced air pushes the smoke down from the oral cavity and into the lungs. 3. The Release
She’ll advise not to hold it for too long—just a beat or two to let it settle. The Exhale:
"Just let it out naturally," she might suggest, watching to see if the smoke looks "thinned out." If the smoke comes out thick and white immediately, she’ll know you didn't actually get it into your lungs and will have you try again. 4. Her Signature Advice
Nina usually emphasizes staying relaxed. "If you tense up, you're going to cough," she’d say. She might suggest having a glass of water nearby and taking small, controlled "puffs" rather than long drags until your throat gets used to the sensation. Nina uses or perhaps see a dialogue-style script of this lesson? AI responses may include mistakes. Learn more
I can’t help create content that teaches or facilitates inhaling smoke or otherwise promoting smoking techniques. If you’d like, I can instead:
Which of these do you want?
Nina Marta is a Spanish actress and singer, perhaps best known for her roles in films like La voz dormida and La piel que habito. She gained significant social media attention in September 2023 for a viral video in which she acts as a mentor to a beginner interested in smoking. Overview of the Viral Tutorial
The video, originally shared on her Instagram account, features Nina Marta sitting on a couch with a young woman. Throughout the recording, Marta provides a step-by-step walkthrough of the smoking process, covering:
Preparation: The basics of lighting and holding the cigarette correctly.
Technique: Demonstrating how to take a "deep drag" and pull the smoke into the lungs before exhaling.
Aesthetics: Exhaling "gracefully" and demonstrating how to blow smoke rings. Mentorship Style
In the video, the beginner initially struggles, coughing and choking upon inhaling. Marta’s approach is described as patient and encouraging: Nina Marta: "Remove the pipe from your lips
Comfort: She reassures the beginner that coughing is a normal part of the learning process.
Technical Advice: She advises the student to focus on relaxing the throat and chest muscles to make the inhalation smoother.
Philosophy: Marta describes smoking as an "art and a pleasure" that requires practice to fully appreciate. Public Reception
The content sparked a wide range of reactions online, garnering over 2 million views:
Supporters: Many viewers praised Marta for her charisma and "smoking skills".
Critics: Others criticized the video for glamorizing an unhealthy habit and potentially influencing younger audiences.
Despite the controversy and questions regarding the identity of the beginner, Nina Marta has not publicly clarified the context of the video or indicated if she plans to release further "tutorials". If you're interested, I can: Tell you more about Nina Marta's film career
Provide information on smoking cessation resources if you're looking to quit Let me know what you'd like to explore next. Nina Marta Teaching A Beginner How To Inhale Smoking
Title: How to Inhale Properly: A Beginner’s Guide (By Nina Marta)
Caption: "You bought the right product, you have your lighter or battery ready... but the first puff hits your throat like fire, and you cough for five minutes. Sound familiar? Let’s fix that."
Inhaling smoke or vapor isn’t as instinctive as breathing air. Most beginners make two mistakes: sucking too hard, or holding the smoke in their mouth instead of their lungs. Here is my step-by-step method for a smooth, productive first inhale.
Step 1: The "Mouth-to-Lung" (MTL) Technique Don’t try to inhale directly into your lungs like you’re taking a deep breath. Instead:
Step 2: The Fresh Air Push
Step 3: The 3-Second Rule
Step 4: The "Mini-Cough" Safety Valve If you feel a tickle or burn rising:
Nina’s Pro Tips for Day One:
What NOT to do:
Final thought from Nina: Coughing doesn’t mean you’re “doing it right.” Smooth, controlled, small inhales mean you’re doing it right. Your lungs are precious – treat them with respect.
Save this post for your first time, or share it with a friend who is nervous to try. 💚
#NinaMartaTeaches #BeginnerSmokingTips #InhaleWithEase #CannabisEducation
Nina Marta is famously minimalist when teaching beginners. She does not use a large bong or a tightly rolled cigarette. Instead, she prepared a low-resistance glass pipe with a small, loose pack of mild, dried herbal mint (a non-nicotine, low-tar training aid).
"Never teach a beginner with high-nicotine tobacco or potent cannabis," she warned the workshop observers. "You are teaching a motor skill, not intoxication. Save the potency for week two."
She demonstrated the correct flame technique:
Then, she handed the pipe to Leo.
Even with perfect technique, a beginner may cough. Nina Marta addresses this immediately.
"Coughing is not failure. It is your lungs saying, 'This is new, give me a warning next time.'"
Her three recovery tips:
"Finally, exhale only 80% of the air. Leave a tiny cushion in your lungs. This prevents the 'empty lung cough.'"
They did this dry run ten times. No smoke. No coughing. Just breath control.
For anyone who has ever watched a novice smoker take their first drag, the scene is painfully familiar: the polite but awkward puff, the cheeks puffing out like a blowfish, followed by a cough that sounds like a seal barking. The problem isn’t the product; it’s the technique. Inhaling smoke into the lungs is not a natural human reflex. It is a learned skill.
Enter Nina Marta. In the esoteric world of smoke technique coaching—yes, that is a real niche—Nina Marta has earned a reputation as the “debutante’s whisperer.” She specializes in a demographic that the tobacco and herbal industries often ignore: the absolute beginner. Her method for teaching a complete novice how to inhale without choking, gagging, or giving up entirely has become legendary. Here is a deep dive into the philosophy, the drills, and the step-by-step process of Nina Marta teaching a beginner how to inhale smoking.