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To truly synthesize these concepts, we must look to Health at Every Size (HAES) . HAES separates health behaviors from weight outcomes.

This is the gold standard for body-positive nutrition. It involves: To truly synthesize these concepts, we must look

Diet culture tells us that if you aren't training for a marathon, you might as well sit on the couch. Body positive wellness celebrates the middle ground. A 10-minute walk counts. Eating a vegetable counts. Resting when you are tired counts—that is wellness, too. To truly synthesize these concepts