Saltgrass Steakhouse Nutrition Facts -
Dining at a steakhouse like Saltgrass presents specific nutritional challenges. The cuisine is heavily reliant on three high-calorie elements: Butter, Oil, and Seasoning.
If you have room after a steak dinner, these numbers will shock you:
These desserts are meant for 2–4 people. If you must indulge, share one slice.
Appetizers are often the most calorie-dense items on the menu due to frying and cheese.
| Item | Serving Size | Calories | Total Fat | Carbs | Protein | Sodium | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | Bandera Butter & Bread | 1 Serving | ~500 cal | ~25g | ~55g | ~10g | ~900mg | | Maui Maui Shrimp | 6 Pc | ~600 cal | ~35g | ~40g | ~25g | ~1,500mg | | Fried Asparagus | 1 Order | ~450 cal | ~25g | ~35g | ~12g | ~1,100mg | | Grilled Shrimp | 6 Pc | ~170 cal | ~4g | 2g | ~30g | ~600mg | saltgrass steakhouse nutrition facts
Analysis: The Grilled Shrimp is the healthiest starter option. The "Bandera Butter" is essentially a stick of butter mixed with garlic; while delicious, it adds significant fat to the complimentary bread.
Seafood is generally lighter, but preparation matters.
| Item | Serving | Calories | Total Fat | Carbs | Protein | Sodium | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | Grilled Salmon | 8 oz | ~400 cal | 22
Saltgrass Steak House provides calorie information on their official menus and offers gluten-sensitive options Dining at a steakhouse like Saltgrass presents specific
for diners with dietary restrictions. While complete nutritional breakdowns (including sodium and cholesterol) are typically available upon request, current calorie counts for popular items are detailed below. Saltgrass Steak House Steaks & Entrées
All steaks are served with a choice of soup or salad and a side, which can add between 190 to 1,000+ additional calories Saltgrass Steak House Wagon Boss Top Sirloin : 540 calories (8 oz.) to 730 calories (10 oz.). Pat's Ribeye : 960 calories (12 oz.) to 1,260 calories (16 oz.). Maudeen's Center-Cut Filet : 550 calories (6 oz.) to 760 calories (9 oz.) Silver Star Porterhouse : 1,520 calories (22 oz.). Grilled Chicken Breast : Approximately 560 calories. Atlantic Salmon : 480 calories. Saltgrass Steak House Appetizers & Sides
Shared plates and standard sides contribute significantly to the total meal calorie count. Range Rattlers : 930 calories. Cheese Fries : 1,830 calories. Baked Potato : 310–660 calories depending on toppings. Mashed Potatoes : 320 calories. Flash Fried Green Beans : 90 calories. Saltgrass Steak House Dietary Specializations Gluten-Sensitive Menu : Saltgrass offers a dedicated Gluten-Sensitive Menu
that includes options like steaks (without signature seasonings), grilled chicken, and seafood. Lower-Calorie Choices : Leaner cuts like the 6 oz. Filet (550 cal) or Grilled Salmon (480 cal) paired with (120 cal) or Green Beans (90 cal) are among the lighter meal combinations. Saltgrass Steak House Saltgrass Nutrition Summary Table FAQs | Saltgrass | The Original Texas Steakhouse If you have room after a steak dinner,
Saltgrass Steak House provides calorie information directly on its Main Menu, allowing for fairly transparent nutritional tracking. Reviewers generally find the food flavorful and well-prepared, though health-conscious diners should note that many signature items are calorie-dense due to traditional steakhouse preparations like butter toppings and hand-battering. Nutrition Overview of Key Menu Items
Calorie counts for standard entrees vary significantly based on the cut of meat and portion size: Steaks: Maudeen's Center-Cut Filet
: One of the leaner options, ranging from 550 cal. (6 oz) to 760 cal. (9 oz). Wagon Boss Center-Cut Top Sirloin
: Another lower-calorie choice at 540 cal. for the 8 oz portion. Pat's Ribeye
: Significantly richer, with 960 cal. for 12 oz and 1,260 cal. for 16 oz. Silver Star Porterhouse : One of the most caloric entrees at 1,520 cal. (22 oz). Sides & Add-ons: Standard sides add between 90 and 660 calories. Soups or salads add another 100 to 450 calories (with the Wedge Salad being on the higher end). Shiner Bock Bread
: A single loaf contains approximately 219 calories and is noted for being calorie-dense with potential added sugars. Reviewer Perspectives on Health & Preparation Saltgrass Steakhouse review in Mansfield, TX - Facebook