Tracy Anderson Metamorphosis Hipcentric Day 11-20 -

You cannot do Tracy Anderson Metamorphosis Hipcentric Days 11-20 without proper fuel. The small, pulsing movements deplete glycogen stores rapidly.

As you finish Day 20, you will feel a sense of mastery. Your hips will feel "lighter." The constant dull ache in the outer glute will vanish, replaced by a dense, hard muscle feel when you poke your hip. tracy anderson metamorphosis hipcentric day 11-20

Warning: Do not skip Day 20 to "rest" before the final phase. Day 20 is the peak fatigue day. It is the single most important day of the 30-day cycle because it exhausts the old muscle memory completely, allowing the "Metamorphosis" (new muscle fiber recruitment) to happen in the final 10 days. You cannot do Tracy Anderson Metamorphosis Hipcentric Days

Since the scale is a liar during this phase, look for these signs: Your hips will feel "lighter